Hilton Yam shares his experience regarding elbow injury and how to recover from it. This is not a medical advice but sharing some information.
Part 1: http://modernserviceweapons.com/?p=14787
Part 2: http://modernserviceweapons.com/?p=14796
Part 3: http://modernserviceweapons.com/?p=14800
From: Modern Service Weapons
