Thursday, October 9, 2014

Running and gunning

Pat MacNamara has a new drill up. Start from 10 yard line, run to 50 yard line at the start of beep. Run back to 10 yard line. 5 with tow hands, reload, 5 with strong hand, reload, and 5 with support hand.

http://youtu.be/R2ttfCy7MoA



From: TMAC

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