Mike Pannone has a new drill out.
From 25 yard line, shoot 2 on the plate rack, run, reset with hands
Run back to the shootine line, shoot 4 plates, run, reset with hands
Run back to the shootine line, shoot 6 plates.
Description says the point is to develope stress inoculation. The goal is to have heart beat at around 160 BPM.
Mike Pannone did the drill in 54.05 with Beretta M9.
From: Mike Pannone